Take your well-being and fitness a step further and embrace the power of being in charge of your future health.
Increase Self Awareness and learn how to become in tune with your body through Sports/Prevention & Health Management Coaching.
Achieve improved performance, enhanced wellness and enjoy ongoing benefits after regaining your full potential.
Select single or multiple elements and design your very own fitness module. An initial assessment can help you devise the perfect combination. Compliment Bodywork to enhance positive effects by adding one or more benefits.
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Alignment of Body Postures for comfort and ease in your daily Activities (work, sports…).
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Reprogramming, fine-tuning and sensibilisation of imbalanced muscles after sport injuries and other traumas.
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Awareness of your Energy Body and learning to integrate it into your day to day life.
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Breathing and Stress Relieving Techniques.
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Physical Exercise Program (Elements of Core Muscles Exercises, Mobilisation Exercises, Stretching, Coordination, Breathing and Stress Relieving Techniques).
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Guided Walking and Running Meditation plus Energy Coaching in Nature.
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Shamanic Techniques focusing on reformation of the unconscious mind by releasing negative energy and getting in touch with your inner voice and wisdom.
